What on Earth Is ‘Grounding’ and Is It Good for You? (First Published in Vice - BY Kayla Barnes)
The benefits of Grounding!
Microplastics
Microplastics have been found everywhere in the human body. Including in the placenta and breast milk.
LIST OF TOP THINGS TO BUY FOR HEALTH OPTIMIZATION IN 2024 BY BUDGET
My top product reccs for optimizing your health in 2024!
HEALTH OPTIMIZATION GIFT GUIDE
GIVE THE GIFT OF HEALTH THIS YEAR! HERE ARE MY TOP CHOICES.
Brain Foods, How To Eat A Brain Healthy Diet
Food is an essential component of a healthy brain. The brain is made from the foods we feed it. It's critical to eat clean, whole foods.
What is the Blood-Brain Barrier and How to Improve + Protect your BBB.
Many of us have heard of leaky gut, but have you heard of leaky brain…
The blood-brain barrier is the blood vessels that vascularize the central nervous system (CNS.)
Biohacking + Optimal Health Gift Guide
Giving the gift of health is the most valuable gift you can give, in my opinion! Here is my guide to giving for any optimal performer + biohacker.
