PERSONALIZED COACHING
Optimize Your Cognition + Achieve Optimal Health
I work with individuals to improve cognition and optimize their bodies and brains through a proven and science-backed approach.
PILLARS OF OPTIMAL HEALTH
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Biomarkers + Self Quantification
Our process begins with your baseline. Our comprehensive testing identifies key areas for improvement. Testing varies from client to client, but we test your gut health, hormones, genetics, food sensitivities and more. Progress is tracked and backed with comprehensive data to ensure goals are met.
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Nutrition
Nutrition is a core pillar of our practice. Food is more than calories, it is information for your cells. We work with clients to implement a personalized and brain boosting diet.
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Movement
Optimizing or implementing mindful movement is critical for optimal health
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Brain Optimization
Our science-backed methods of brain optimization ensure improvement of your brain’s overall health, upgraded cognition, diminished brain-fog, and increased cognitive stamina.
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Biohacking
The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body. We implement proven biohacks to upgrade your health.
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Mindfulness
Our science-backed approach to mindfulness helps achieve lower cortisol levels, improved mood, and is a critical brain anti-aging protocol.
Brain Power Hour
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Have brain health + biohacking questions but not quite ready to commit to coaching? This is the perfect option. Book an hour of ask me anything regarding optimal health, cognition and biohacking.
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An entire hour with Kayla. Ask anything and take note of responses. This can be from how to optimize sleep and brain-boosting supplements to the latest biohacking tech.