Kayla Barnes-Lentz
§ 01 · THE PODCAST

The Longevity Optimization Podcast

Deep conversations with the world's top doctors and scientists, on longevity, hormones, metabolism, gut health, and the science of living longer, better.

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§ 02 · SELECTED EPISODES
EP. 01 The Female Lab Panels That Actually Matter
with Dr. Sara Szal, MD
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EP. 02 Cold Therapy for Women, Backed by Science
with Dr. Susanna Soeberg
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EP. 03 Pelvic Floor Health Every Woman Should Know
with Dr. Stephanie Hahn, DPT
PLAY →
EP. 04 Why Joint & Muscle Start to Decline in Your 20s
with Dr. Elizabeth Yurth, MD
PLAY →

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MEDICAL DISCLAIMER
The content on this site is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified health provider with any questions about a medical condition or before making changes to your health, supplement, or exercise routine.
© 2026 KAYLA BARNES-LENTZ
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