Why Salt + Other Minerals Are Essential To Optimal Health With Dr. James DiNicolantonio

Welcome to the Brain Biohacking Podcast, where we discuss all things optimal health, nutrition, high performance, cognitive excellence, biohacking, longevity and more!

Today I had the honor of chatting with my friend and super-star doctor, Dr. James DiNicolantonio.

In this episode, you'll hear:

- Why salt is essential to optimal health...

- How our soil is depleted of minerals and what minerals are most impactful on our wellbeing..

- What minerals to take and how..

- What is Inositol, and why do we need it..

- What is metabolic syndrome and how to reverse it..

- Have the metrics on cholesterol changed? How much does LDL matter?

- Dr. James' diet and favorite biohacks..

and much more!