Metabolic Health With Dr. Casey Means

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My friend and today's podcast guest, Casey Means, MD, is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held past research positions at the NIH, Stanford School of Medicine, and NYU.

- What is metabolic disease

- How glucose works, and why we want to manage it

-How glucose affects the brain

- Ways to hack your blood sugar

- Ketones vs. sugar, what is best for the brain

Follow Casey on Instagram: https://www.instagram.com/drcaseyskitchen/

Follow Levels on Instagram: https://www.instagram.com/levels/