LONGEVITY OPTIMIZATION PODCAST WITH KAYLA BARNES LENTZ
RECENT EPISODES
Dr. Chris Palmer: Diet For Mental Health and Brain Energy
Dr. Chris Palmer: Diet For Mental Health and Brain Energy.
Female Body Composition with Holly Baxter
Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. We also discuss, Holly’stop tips for females looking to improve their physiques, reverse dieting, nutrition and much more.
The Carnivore Diet with Dr. Anthony Chaffee
Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail.
The Health of People and The Planet with Dr. Zach Bush
Today, I am speaking with Dr. Zach Bush, on all things gut and planetary health, the current state of our health as a society, glyphosate, and so much more.
Stem Cells with Dr. Todd Ovokaitys
Today I am speaking with Dr. Todd Ovokaitys. We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits.
The 6 Phase Meditation Method with Vishen Lakhiani
Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass.
Cold Therapy with Thomas P Seager, PhD
Today I am speaking with Thomas P Seager, PhD on all things cold therapy!
Preventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla Barnes
We are diving deep into neurodegenerative diseases. How to protect yourself from developing neurodegenerative diseases, why Dr. Bredesen believes we develop neurodegenerative diseases, and more.
Mindset and Performance Optimization with Ben Pakulski
Today I am speaking with my friend and one of the world’s top performance optimization coaches, Ben Pakuslski.
Hypnotherapy + Mindset Optimization with Elliot Roe
Today I am speaking with Elliott Roe. Elliott is a world renown mindset optimization coach for some of the world’s top performers.
Nanovi with Rowena Gates
Learn more about one of my favorite pieces of biohacking tech, the NanoVi with my friend, Rowena Gates.
Optimizing Your Hormones With Dr. Kyle Gillett, MD
Optimizing your hormones with Dr. Kyle Gillett
Unlocking The Keto Code with Dr. Gundry
How to hack Keto with Mitochondrial Uncoupling with Dr. GUNDRY
Female Biohacking with Lauren Berlingeri, Co-Founder of Higher Dose
Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking.
Hair Biohacking with Dr. Bauman
Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair.
Biohacking + Brain Health with Dave Asprey
Today I chat with the “Father of Biohacking” Dave Asprey. We discuss all things biohacking, brain health, diet, and living to at least 180.
Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Ketones for Cognitive + Athletic Performance
Ketones for Cognitive + Athletic Performance with deltaG
Optimizing Your Health in a Changing World With Oz Garcia
Optimizing Your Health in a Changing World with Oz Garcia