LONGEVITY OPTIMIZATION PODCAST WITH KAYLA BARNES LENTZ
RECENT EPISODES
Cold Therapy with Thomas P Seager, PhD
Today I am speaking with Thomas P Seager, PhD on all things cold therapy!
Preventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla Barnes
We are diving deep into neurodegenerative diseases. How to protect yourself from developing neurodegenerative diseases, why Dr. Bredesen believes we develop neurodegenerative diseases, and more.
Mindset and Performance Optimization with Ben Pakulski
Today I am speaking with my friend and one of the world’s top performance optimization coaches, Ben Pakuslski.
Hypnotherapy + Mindset Optimization with Elliot Roe
Today I am speaking with Elliott Roe. Elliott is a world renown mindset optimization coach for some of the world’s top performers.
Nanovi with Rowena Gates
Learn more about one of my favorite pieces of biohacking tech, the NanoVi with my friend, Rowena Gates.
Optimizing Your Hormones With Dr. Kyle Gillett, MD
Optimizing your hormones with Dr. Kyle Gillett
Unlocking The Keto Code with Dr. Gundry
How to hack Keto with Mitochondrial Uncoupling with Dr. GUNDRY
Female Biohacking with Lauren Berlingeri, Co-Founder of Higher Dose
Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking.
Hair Biohacking with Dr. Bauman
Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair.
Biohacking + Brain Health with Dave Asprey
Today I chat with the “Father of Biohacking” Dave Asprey. We discuss all things biohacking, brain health, diet, and living to at least 180.
Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Ketones for Cognitive + Athletic Performance
Ketones for Cognitive + Athletic Performance with deltaG
Optimizing Your Health in a Changing World With Oz Garcia
Optimizing Your Health in a Changing World with Oz Garcia
Ozone Therapy With Micah, The Ozonaut
Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine, Simply03, for years now.
Use code KAYLA10 to save on an at-home unit.
Sex, Skin, and Hair with Dr. Amy Killen
Today on Brain Biohacking, I speak with my friend, Dr. Amy Killen, on sex, skin, hair, and stem cells.
Quantum Biology + Brain Health with Ian Mitchell
Quantum Biology + Brain Health with Ian Mitchell
Health Coaching with Jim Curtis and The Institute for Integrative Nutrition
Health Coaching with Jim Curtis and The Institute for Integrative Nutrition
The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.
The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.
Brain Health, Neuroplasticity, and Psychedelics with Dr. Austin Perlmutter
In today's episode, I speak with Dr. Austin Perlmutter on all things brain health, from brain health basics and ketones vs. glucose for brain fuel to neuroplasticity and neurogenesis, psychedelics, and much more.